A soothing, 50-minute chair class focused on the fundamentals of GYROKINESIS®. This slow-paced session is designed for beginners, offering a gentle introduction to the movements and techniques, allowing you to ease into the full practice at your own pace.

A gentle 30-minute class focused on the fundamentals of key GYROKINESIS® floor sequences. This slow-paced session is perfect for beginners, providing a mindful introduction to the movements and techniques, helping you ease into the full practice with comfort and confidence.

Exploring the sensations of narrowing

Intermediate flow. Designed to help you move from the inside out.

A quick warm-up before you go to class. Waking up the body, mind and spirit